YoFLO is our signature heated Flo class. A challenging dynamic Flo is to be expected!
All levels
Each YoFLO class is a little different. However, all will include a blend of standing and seated poses with a strong emphasis on ‘movement with breath’.
Points to note:
This class is for all levels
All YoFLO classes are heated to 38.5 – 39 degrees (approx.)
All clients are encouraged to carry water for this class
Clients will be provided with a YoFit mat and anti-slip towel for class
