YoFIIT is our signature heated YoFIIT fusion class. The perfect fusion of stretching and strengthening – this class can be considered an endurance test!
All levels
The combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone, and feel good endorphins!
Each YoFIIT class is a little different. However, all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath.’